Weigh In record (no journal entry) for 06 January 2012
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217.0 lb
Lost so far: 49.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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423 kcal
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Fat: 11.50g | Prot: 51.00g | Carb: 32.00g.
Breakfast: Oroweat Sandwich Thins Mini's, 2% Milk American Cheese Singles, Turkey Sausage Great Value. Lunch: Hershey strawberry syrup , Vanilla Whey Protein Powder. Snacks/Other: wasa. more...
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losing 6.0 lb a week
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Keeta's weight history
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