Weigh In record (no journal entry) for 31 October 2016
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2589 kcal
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Fat: 78.22g | Prot: 117.34g | Carb: 339.86g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Uvas (Tipo Americano, Despellejadas), Mermelada, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Lomo de Cerdo, Ternera, Papa Cocida, Judías Verdes. Dinner: Harina de Trigo Blanco (Multi Usos), Huevo, Tomate Frito, Salchicha o Hot Dog. more...
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2296 kcal
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Activities & Exercise:
Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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sunsum31's weight history
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