Weigh In record (no journal entry) for 31 October 2016
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1404 kcal
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Fat: 50.73g | Prot: 81.93g | Carb: 174.51g.
Breakfast: Orange Marmalade, White Bread (Home Recipe or Bakery), Butter (Salted), SPAR 2% Low Fat Milk. Lunch: Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken. Dinner: Coconut Oil, Tomatoes, Carrots, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate, Apples, Clementines, PnP Double Cream Yogurt Plain, Banana. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Spinning - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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