Weigh In record (no journal entry) for 31 October 2016
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221.1 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1504 kcal
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Fat: 56.21g | Prot: 48.30g | Carb: 182.99g.
Breakfast: Bresso Bresso mit Meersalz, Garden Gourmet Vegetarische Leberwurst, Grafschafter Unsere Besten Roggen. Dinner: Valess Schnitzel Fleischfrei, Valess Gouda, Botato Pommes Frites Wellenschnitt. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Estrella Estrella Damm, Gut & Günstig Keks Schokoriegel Mini, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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