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kendoit
Journal
06 Jan 12
kendoit's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
165.8 lb
Lost so far:
0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
568 kcal
Fat: 26.75g | Prot: 21.59g | Carb: 71.37g.
Breakfast:
oatmeal.
Dinner:
olive oil, beets, broccoli.
Snacks/Other:
cashews, almond.
more...
2095 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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