Weigh In record (no journal entry) for 06 January 2012
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2671 kcal
|
Fat: 116.81g | Prot: 64.67g | Carb: 355.92g.
Breakfast: yoplait light blackberry yogurt, Bananas. Lunch: quaker chewy dipps chocolate chip, wheat thin stix, precious pepper jack stickster, chocolate toffee, peanut butter pretzel nuggets. Dinner: doritos, oreo fudge creams, ranch, tortilla chips. Snacks/Other: Mountain Dew, peanut butter pretzel nuggets, turkey deli, cheese, mexican rice. more...
|
|
2779 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|