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Levimart
Journal
06 Jan 12
Levimart's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
243.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1365 kcal
Fat: 52.35g | Prot: 98.02g | Carb: 92.54g.
Breakfast:
bread, coffee, eggs, bacon.
Lunch:
crackers, turkey breast.
Dinner:
perch, sour cream, cucumber, potato salad.
Snacks/Other:
bloody mary, popcorn.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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