Suzeque's Journal, 06 January 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 64.38g | Prot: 92.99g | Carb: 123.69g.   Lunch: Paradise Point Smoothie with Splenda, Chicken Breast Strips (3 Pieces). Dinner: Low Fat Milk, Loaded Mashed Potatoes, Caesar Salad (Small), House Sirloin (7 oz). more...

2114 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...