Weigh In record (no journal entry) for 31 October 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
2504 kcal
|
Fat: 119.29g | Prot: 125.98g | Carb: 225.93g.
Breakfast: Мёд, Овсяная Каша на Воде, Яйцо. Lunch: Рот Фронт Вафли Коровка, Мясо по-Французски, Агро-Альянс Рис Рубин Приготовленный. Dinner: Скумбрия Запеченная. Snacks/Other: Ашан Сыр Российский 50%, Mission Deli Пшеничная Лепешка. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsauni's weight history
|