Weigh In record (no journal entry) for 06 January 2012
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166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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2171 kcal
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Fat: 48.41g | Prot: 200.09g | Carb: 244.44g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , mushrooms. Lunch: clementine, Apples, Red Cabbage, Kale, Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Ground Beef, Tomato Paste, Whole Wheat Rotini Pasta. Snacks/Other: almonds, whey protein bipro, Clementines, Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk, Egg White, Blueberries (Unsweetened, Frozen), Fat Free Cottage Cheese. more...
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2639 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours. more...
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gaining 4.2 lb a week
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