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Day 3 - Time to get serious about exercise!
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143.6 lb
Lost so far: 2.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1580 kcal
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Fat: 69.40g | Prot: 55.87g | Carb: 183.94g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, ground pork, Scrambled Egg. Lunch: hamburger pizza. Dinner: tap water, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato (from Fresh). Snacks/Other: Yellow Cling Sliced Peaches, Low Fat Fruit & Grain Cereal Bar - Strawberry, Bananas, California Golden Raisins. more...
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2785 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Standing - 1 hour. more...
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gaining 2.8 lb a week
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