Weigh In record (no journal entry) for 06 January 2012
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280.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1549 kcal
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Fat: 125.06g | Prot: 84.86g | Carb: 16.38g.
Breakfast: Blue Bonnet Butter, Egg, Body Fortress Protein Powder, Great Value Heavy Whipping Cream, Truvia, Coffee. Dinner: Blue Plate Mayonnaise, Double Quarter Pounder. Snacks/Other: David's Pumpkin Seeds. more...
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losing 0.9 lb a week
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