Weigh In record (no journal entry) for 31 October 2016
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213.8 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2737 kcal
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Fat: 103.34g | Prot: 246.96g | Carb: 193.99g.
Breakfast: Dexal Licorice Protein Bar, Valijogurtti Mustikka-Vadelma, puolukka, ehrmann. Lunch: Kokkikartano Broilerpasta, Valio Plus Kevyt Maito, X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki. Dinner: X-Tra Raejuusto, HK Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Valio Oltermanni, self omn, Hillos Juustoleipä, Hjortronsylt Lakkahillo. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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