Weigh In record (no journal entry) for 06 January 2012
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1240 kcal
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Fat: 49.31g | Prot: 81.44g | Carb: 126.78g.
Breakfast: apple, green tea, grapes, light and fit. Lunch: salad dressing, mixed salad, grilled chicken. Dinner: squash soup, onion, pico de gallo, kale, grilled chicken. Snacks/Other: almonds, clementine, muscle milk, almonds, clementine. more...
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2692 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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