Weigh In record (no journal entry) for 06 January 2012
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175.0 lb
Lost so far: 8.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2721 kcal
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Fat: 107.93g | Prot: 106.95g | Carb: 341.24g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Plain Bagel, High Protein Vanilla Shake. Lunch: Pasta e Fagioli, Teese Vegan Cheese, Tangy Balsamic Vinaigarette Dressing, Almonds, Green String Beans, Arugula Lettuce. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Yogurt Covered Raisins, Taffy. more...
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2378 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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