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Except for the rum cake it may not be so bad today.
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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