Weigh In record (no journal entry) for 30 October 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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783 kcal
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Fat: 22.96g | Prot: 28.51g | Carb: 121.76g.
Breakfast: Honey, Mexican Blend Cheese, Onions, Roasted Potato (Fat Added in Cooking), Green Peppers (Chopped, Frozen), Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Wisdom of the Ancients Yerba Mate Royale, Kale, Dole Broccoli Slaw, Lentil Soup. Snacks/Other: Kroger Mini Marshmallows, Post Fruity Pebbles Cereal. more...
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gaining 0.2 lb a week
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mystique113's weight history
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