senna1985i's Journal, 30 October 2016

176.2 lb Lost so far: 24.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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641 kcal

Fat: 12.89g | Prot: 45.53g | Carb: 60.42g.   Breakfast: Tea with Milk and Sugar, Beer. Lunch: Green Giant Sweetcorn, Grilled Chicken, Mixed Salad Greens. Dinner: Mixed Salad Greens, Green Giant Sweetcorn, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Braeburn Apples. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...