Weigh In record (no journal entry) for 30 October 2016
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217.6 lb
Lost so far: 44.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1785 kcal
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Fat: 110.01g | Prot: 36.00g | Carb: 156.55g.
Lunch: Ranch Salad Dressing, Heinz Tomato Ketchup, Captain D's Jalapeno Poppers (5 Pieces), Captain D's Tartar Sauce, Captain D's Cocktail Sauce, Captain D's French Fries Pint, Captain D's Cole Slaw, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Meadow Gold Egg Nog. Snacks/Other: Pop Rocks Strawberry. more...
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losing 0.2 lb a week
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