Weigh In record (no journal entry) for 06 January 2012
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1817 kcal
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Fat: 70.36g | Prot: 118.64g | Carb: 177.21g.
Breakfast: sugar free jam, jif, flax pita, Granulated Splenda, nonfat milk, Coffee (Brewed From Grounds), Pure Almond Extract. Lunch: onion, ground turkey lean, Ground Turkey Breast, mushrooms, Cream Of Mushroom Soup (Canned, Condensed), milk, butter, whole milk yogurt, spaghetti squash. Dinner: tomato slice, heinz ketchup, Vinaigrette Dressing, Extra Virgin Olive Oil, Mixed Salad Greens, Meatless Soyburger. Snacks/Other: sparkling cider, Pure Almond Extract, Milk (Nonfat), Vodka (90 Proof), vitamuffin, extra large egg, tangerine. more...
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losing 0.7 lb a week
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