Weigh In record (no journal entry) for 06 January 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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682 kcal
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Fat: 31.58g | Prot: 35.77g | Carb: 65.63g.
Breakfast: Instant Grits with Cheese, Scrambled Eggs. more...
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losing 0.9 lb a week
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