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t0nyalv
Journal
06 Jan 12
t0nyalv's Journal, 06 January 2012
t0nyalv's Profile
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Weigh In record (no journal entry) for 06 January 2012
184.2 lb
Lost so far:
6.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
140 kcal
Fat: 7.00g | Prot: 2.00g | Carb: 19.00g.
Breakfast:
100% White Corn Bite Size Tortilla Chips.
more...
2088 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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