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fatdanny
Journal
06 Jan 12
fatdanny's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
4814 kcal
Fat: 197.97g | Prot: 192.92g | Carb: 441.89g.
Breakfast:
Coffee with Cream.
Lunch:
Greek Salad.
Dinner:
Meatless Lasagna, Brie Cheese, Chicken Breast, Challah Bread, Jarlsberg Cheese, Gin and Tonic, Greek Salad.
Snacks/Other:
Brownie, Chocolate Cake (with Chocolate Frosting), Party Mix.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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