Weigh In record (no journal entry) for 30 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2255 kcal
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Fat: 63.27g | Prot: 81.11g | Carb: 343.93g.
Breakfast: Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna. Dinner: White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Nestle Milk Chocolate Raisinets (Bag), Sonic Strawberry Real Fruit Slush (Medium), Strawberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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