chewnins's Journal, 29 October 2016

191.4 lb Lost so far: 48.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 94.70g | Prot: 90.23g | Carb: 210.46g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Burger King French Fries (Medium), Burger King Double Whopper Sandwich (No Mayo). Dinner: Dos Equis Dos Equis Amber, Private Selection Carne Asada, Corn Tortilla. more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...