Weigh In record (no journal entry) for 06 January 2012
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242.0 lb
Lost so far: 15.5 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1307 kcal
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Fat: 29.79g | Prot: 66.39g | Carb: 199.52g.
Breakfast: Triple Berry-O's, coffee, Milk (Nonfat). Lunch: trader joes teriyaki salmon. Dinner: pistachios, blueberries, White Rice, Smoked Andouille Chicken Sausage. Snacks/Other: banana. more...
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steady weight
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