Weigh In record (no journal entry) for 06 January 2012
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116.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1195 kcal
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Fat: 26.00g | Prot: 78.00g | Carb: 161.00g.
Breakfast: CoQ10, B complex energy, Caltrate 600+D Tablets, Power C Gummy Vitamins, Multi Vites, Vitamin D3 Gummy Vitamins, TLC Tasty Little Cereal Bars - Ripe Strawberry. Lunch: Chunk Light Tuna, Deli Style Sliced Baby Swiss Cheese, Clif Kid Organic Twisted Fruit Real Fruit Rope, Pretzels. Dinner: Chicken Sausage | Roasted Red Pepper & Spinach, New Orleans Style Red Beans & Rice. more...
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losing 2.1 lb a week
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