Luke57's Journal, 06 January 2012

172.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 66.17g | Prot: 85.13g | Carb: 380.48g.   Breakfast: Coca-Cola Classic (20 oz), Egg McMuffin, Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: coke, chipolte . Snacks/Other: twix ice cream bar, cupcake with frosting. more...

2638 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...