Weigh In record (no journal entry) for 06 January 2012
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204.6 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1068 kcal
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Fat: 45.48g | Prot: 40.81g | Carb: 140.99g.
Breakfast: Oatmeal, Coconut Oil. Lunch: Apples, Pears, Baby Spinach. Dinner: Coconut Oil, Tilapia (Fish), Baby Carrots, Brown Rice. Snacks/Other: pretzel, Dry Roasted Almonds (Without Salt Added), Millville chocolate chip fiber bar, Dry Roasted Almonds (Without Salt Added) . more...
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2699 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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