Weigh In record (no journal entry) for 30 October 2016
|
171.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
3244 kcal
|
Fat: 92.29g | Prot: 179.44g | Carb: 460.62g.
Breakfast: Canela, Quaker Avena Familiar, Miel, Huevo Revuelto, Leche Evaporada, Unión Pan Integral Clásico, Uvas Pasas (sin Semillas), Plátano. Lunch: Salvado de Avena, Whey Protein, Pechuga de Pollo a la Plancha, Plátano, Huevo Duro, Camote. Dinner: Huevo Revuelto, Pan Integral, Leche (Leche Entera), Whey Protein, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Manzana, Canela, Uvas Pasas (sin Semillas), Miel, Quaker Avena Familiar, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|