Weigh In record (no journal entry) for 06 January 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1778 kcal
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Fat: 49.75g | Prot: 59.00g | Carb: 208.50g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: House Dressing, Choppped Salad. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Golden Grahams Cereal, Honey Mustard Pretzel Nuggets. more...
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losing 10.5 lb a week
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