Weigh In record (no journal entry) for 03 February 2010
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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2971 kcal
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Fat: 84.25g | Prot: 319.50g | Carb: 240.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Long Grain & Wild Rice, Extra Light Olive Oil. Dinner: Dannon All Natural Lowfat Yogurt - Plain, blueberries, frozen, Extra Light Olive Oil, Long Grain & Wild Rice, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Jif Creamy Peanut Butter, Zone Perfect All-Natural Nurition Bar - Chocolate Mint, California Grown Shelled Almonds, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 7.0 lb a week
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