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Bom!...agora é voltar a ser menino bonzinho...lado da luz...KKK bom domingo galera!
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2204 kcal
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Fat: 122.67g | Prot: 131.74g | Carb: 137.53g.
Breakfast: Café. Lunch: Gendai Shimeji, Gengibre, Molho Agridoce, Frango Xadrez, Carne de Porco Agridoce, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Sadia Linguiça Calabresa Defumada, Mezzani Pizza de Frigideira, Sadia Mussarela. more...
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gaining 12.3 lb a week
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