Weigh In record (no journal entry) for 30 October 2016
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2240 kcal
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Fat: 84.87g | Prot: 130.83g | Carb: 230.11g.
Lunch: Arla Apetina Feta 10%, Pirkka Salsa Mexicana, Santa Maria Original Soft Tortilla, HK Naudan Jauheliha 10%. Dinner: Karl Fazer Maitosuklaa, Malaco Sirkus Aakkoset, Fazer Musta Pantteri. Snacks/Other: Ehrmann Kevyt Creme Fraiche. more...
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losing 15.4 lb a week
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