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14.1% Bodyfat
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2681 kcal
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Fat: 126.35g | Prot: 149.23g | Carb: 51.87g.
Breakfast: Triple Strength Fish Oil Supplement, 4Carb Scrmblr (Sausage), Coffee, Cream (Half & Half). Lunch: starbucks americano (Venti), Triple Strength Fish Oil Supplement, olive garden grilled salmon. Dinner: Black Eyed Peas, ribeye steak. Snacks/Other: Diet Coke (Can), Superior Rum, Budweiser Light Beer, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 3.5 lb a week
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