georgeorwell's Journal, 06 January 2012

194.6 lb Lost so far: 17.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 28.00g | Prot: 88.00g | Carb: 72.00g.   Breakfast: Light Cafe Latte, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Healthy Vision Vegetables. Dinner: whole wheat tortilla, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water. more...

2626 kcal

Activities & Exercise: Exercise machine (slow) - 14 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...