Carlosgenetic's Journal, 30 October 2016

163.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 122.97g | Prot: 67.72g | Carb: 216.97g.   Lunch: Turkey Hill All Natural Vanilla Bean, Pan de Ajo, Pizza de Carne. Snacks/Other: Almendras, Nature Valley Protein Chewy Bar, Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate. more...

2009 kcal

Activities & Exercise: Showering - 25 minutes, Standing - 1 hour and 55 minutes, Bathing - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 40 minutes. more...