Weigh In record (no journal entry) for 30 October 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1393 kcal
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Fat: 49.47g | Prot: 47.10g | Carb: 192.75g.
Breakfast: Yoplait Tube Cerises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Tetley Lemon Iced Tea, Werther's Original Hard Candy (1), Taco Bell Chicken Quesadilla. Dinner: Dragées à la Gelée de Sucre, Tour Eiffel Volaille Tomate & Basilic Sélection Santé, Dare Breton Artisanal Canneberges et Grains Anciens, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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