Weigh In record (no journal entry) for 30 October 2016
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162.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2864 kcal
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Fat: 112.41g | Prot: 217.80g | Carb: 203.79g.
Breakfast: Bananas, Post Honey Bunches of Oats Honey Roasted, Great Value 1% Low Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Hillshire Farm Deli Select Pastrami, Bumble Bee Chunk Light Tuna in Water. Dinner: Dry Roasted Unsalted Peanuts, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Walmart Bakery Chocolate Chunk Cookies, Milk (Fat Free or Skim, Calcium Fortified), Kroger Lite Nonfat Yogurt. more...
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losing 17.5 lb a week
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