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My scale this morning was reading 10 stone 2 1/8, so I'm entering this and 142.1 lbs. Did go up a bit, but I've brought it down again.
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142.1 lb
Lost so far: 1.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1176 kcal
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Fat: 51.38g | Prot: 66.62g | Carb: 114.69g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Tuna Nicoise Salad. Dinner: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Potato (Flesh and Skin), Chilli Con Carne with Beans, Broccoli, Morrisons Petit Pois. Snacks/Other: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds, Pistachio Nuts, Hazelnuts or Filberts Nuts. more...
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losing 7.0 lb a week
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