tdreher's Journal, 06 January 2012

28.5 51.2 9.1

242.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 106.99g | Prot: 67.45g | Carb: 213.52g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Chocolate Chip Cookie, Tortilla Corn Chips, Salsa, Flour Tortilla, Ground Beef (70% Lean / 30% Fat) , White Rice (Short-Grain, Cooked) , Refried Beans with Cheese. more...

3279 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...