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p2d12
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241.2 lb
Lost so far: 16.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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492 kcal
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Fat: 16.87g | Prot: 54.94g | Carb: 29.70g.
Lunch: Roasted Broiled or Baked Chicken Breast, Melba Toast, Oranges, Broccoli. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Oranges. more...
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losing 5.6 lb a week
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