Weigh In record (no journal entry) for 30 October 2016
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2704 kcal
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Fat: 109.80g | Prot: 84.96g | Carb: 261.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Chocolate Cupcake, McDonald's Side Salad, Cinnamon, Splenda Sugar Blend, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Buttermilk Ranch Dressing, Outback Steakhouse Ribeye (10 oz), Oscar Mayer Real Bacon Bits. Snacks/Other: Breyers Gelato Indulgences Mint Chocolate, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2104 kcal
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Activities & Exercise:
Housework - 1 hour and 39 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 43.4 lb a week
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