Kat1953's Journal, 30 October 2016

204.8 lb Lost so far: 65.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 61.75g | Prot: 126.32g | Carb: 78.39g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. Dinner: Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Medifast Zucchini Fritters. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...