mykeee's Journal, 06 January 2012

152.6 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 51.84g | Prot: 37.39g | Carb: 165.42g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples. Dinner: Macaroni or Pasta Salad, Pepperoni Pizza. more...

2340 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...