Weigh In record (no journal entry) for 26 December 2011
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2202 kcal
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Fat: 78.90g | Prot: 181.54g | Carb: 219.03g.
Breakfast: Banana, Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, 100% Whole Grain Oats, Vanilla Yogurt (Lowfat). Lunch: Ranch Dressing, Grilled Chicken and Baby Spinach Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 100 Calorie Homestyle Popcorn, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3089 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 4 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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