Weigh In record (no journal entry) for 05 December 2011
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1988 kcal
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Fat: 45.55g | Prot: 145.45g | Carb: 257.60g.
Breakfast: Banana, Oatmeal, Vanilla Yogurt (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG. Lunch: Blackberries, Carrots, Fruit Punch Creatine, Ranch Dressing, Super Advanced Whey Protein - Vanilla. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), French Fried Onions. Snacks/Other: Low Fat Cottage Cheese. more...
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3666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Softball - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Roller Blading - 30 minutes, Housework - 2 hours. more...
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gaining 6.3 lb a week
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