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weighed in with Bill not the official weight
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215.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1120 kcal
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Fat: 29.02g | Prot: 64.64g | Carb: 108.85g.
Breakfast: coffee, Special K Cereal Bars - Strawberry. Lunch: special k bar strawberry, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: milk, parmigiano cheese, chicken breast, sugar snap peas. Snacks/Other: Regular Beer, Oil Roasted Peanuts (with Salt). more...
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3435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Racquetball - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 8.0 lb a week
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robert wormald's weight history
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