Helsr's Journal, 30 October 2016

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Weigh In record (no journal entry) for 30 October 2016

166.4 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed N/A.

Diet Calendar Entries for 30 October 2016:

563 kcal

Fat: 41.45g | Prot: 35.61g | Carb: 10.86g. Breakfast: Asda Fresh Orange Juice, Feta Cheese, Tesco Mushrooms, Olive Oil, Boiled Egg, Tesco Unsmoked Back Bacon Rashers. more...

2068 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Helsr's Journal, 30 October 2016

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