Weigh In record (no journal entry) for 06 January 2012
|
195.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
963 kcal
|
Fat: 33.67g | Prot: 65.72g | Carb: 114.11g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Chewy Trail Mix Bars - Fruit & Nut, Granola Cereal, Total 0% Greek Yogurt. Dinner: New York Deli Pizza. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsgarrett's weight history
|